Everything Rosemary: Definition Fit
Located in the heart of the Rosemary District, Definition Fit is the boutique fitness studio with character that matches the friendly mindset of the community. Hosting group exercise classes and personal training, for those looking for some friendly encouragement, seasoned fitness knowledge and rigorous exercise programs, Definition Fit is the place to be.
True to the character of the Rosemary District, Definition Fit is refreshingly unique compared to it’s larger, crowded competitors. Sarasota fitness seekers will find their workout experience to be intimate, personal and exactly what they need to achieve their fitness goals.
Co-owner and trainer Dave Weiner
Options are plentiful when it comes to equipment. The gym is fully equipped free weights, medicine balls, punching bags, fitness sleds, resistance bands and other fitness necessities.
Co-owner and trainer Daemian Mains
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Co-owner, bodybuilding competitor and fitness expert Daemian Mains enjoys igniting the spark of passion in her clients. Her enthusiasm and love for fitness easily infects everyone who steps foot in the gym. Her Mixed Bag Kickboxing class is a member favorite at Definition Fit.
Living in a busy city, Definition Fit recognizes the need for a flexible schedule. The gym is open 7 days a week to members and classes are offered every day except for Sunday.
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- Kids N' Motion Group Class
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- Mixed Bag Kickboxing Class
Trainers construct workouts based on client needs. From weight loss to bodybuilding, Definition Fit adapts to the goals of their clients.
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- Daemian Mains in motion during her Mixed Bag Kickboxing class
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- Trainer David Bens focuses on strength training with a client
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- Trainer Tom Johnson specializes in TRX training with a client
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- TRX consists of suspension training and strength conditioning
Dave Weiner and client
Co-owner, trainer and triathlete Dave Weiner specializes in functional movement. Currently training for Ironman, Dave’s example and determination is an inspiration for members.
Definition Fit trainers strive to be creative and unique in their offerings. They are the only gym in Sarasota to install an Isophit Machine, designed to target all muscles of the body with three separate dimensions of movements and positions.
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- Dave Weiner demonstrates a proper push-up
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- Trainer Levi Root coaches client using resistance bands
Core strength training
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Definition Fit trainers are certified in teaching a variety of classes. Some of the classes offered are TRX, Kickboxing, HIIT, Cardio-Core-Conditioning, Zumba, Cycling and a Boot Camp for those who are up for a challenge.
Although each member’s goals may be different, in the end, all clients leave Definition Fit ready to lead a healthier life.
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- Bag work in Kickboxing
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- Mixed Bag class
In addition to adult fitness classes, Definition Fit also holds classes designed specifically for kids. Kids ’N Motion allows youth to experience yoga, isometric exercise, strength training and even learn about proper nutrition.
